What is holding you back from reaching your fitness or workout goals? Is it a lack of time, motivation, or simply not knowing what exercises to do? What you need is a custom workout planner, but you don't just know it yet—and by the end of this guide, you'll see why. So, instead of randomly picking exercises or following plans designed for someone else's body and goals, a personalized approach keeps you focused and efficient. In this guide, we'll show you 7 custom workout planners you can begin using today to stay on track and consistent with your workout routines.
Top 7 custom workout planners to build up your fitness schedule
Dreamina
Dreamina is an AI-powered fitness planner, which helps you create custom exercises or fitness plans in seconds. Unlike traditional planners that take a lot of time to create, Dreamina uses advanced algorithms (AI) to grasp your request and produce workout plans that match your goals, fitness level, and available time. So, whether you're a busy parent squeezing in 20-minute sessions, an office worker with minimal equipment, or an athlete for a specific event, this AI text-to-image generator adapts to your personal situation and makes the very plan you need.
Steps to create personalized plans with Dreamina's AI workout planner
Want to create a personalized workout planner? We'll show you how to do it in 3 simple steps. To get started, click the link below to create a free account and follow along:
- STEP 1
- Write your prompt
After signing in, head to the Image generator tab and click on Generate. Inside the generator, click on the empty text box you see on the left panel and begin writing your prompt. Here, make sure to include details about how you want your workout plan to look and what information it should contain.
For example, you can say: A minimalist weekly workout routine with soft beige and brown tones. It has seven sections: "Mon", "Tue", "Wed", "Thur", "Fri", "Sat", "Sun". Each section is in elegant serif font and has a large blank space for text overlay.
- STEP 2
- Generate your workout plan
Next, choose a model for the generation and select resolution (standard 1K or high 2K). Now, select your preferred aspect ratio (4:3 is recommended here) and hit Generate.
- STEP 3
- Download
Dreamina's AI will analyze your prompt and create 4 unique custom fitness plans based on your generation settings. Look through the generated workout plans to find the one you like the most. If you see a design you like, click on it to preview. Happy with the final results? Easily save it on your computer by clicking the download icon at the top of your design.
Discover more AI magic:
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- Text toolkit
Dreamina's Add text feature allows you to improve your workout planner with custom typography. You can use different fonts, colors, and styles to add motivational quotes, exercise routines, or nutrition reminders. With this tool, you can create custom plans with clear, readable text that guides you through your workout sessions.
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- Smart inpainting
Change parts of your workout planner without having to start over. Click on Inpaint, then highlight the spot and describe what you want instead. Dreamina's AI will seamlessly blend the new content, such as a label, logo, or DIY sticker, while maintaining the overall design consistency.
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- Creative expander
Need more space to add additional workout details? The Expand feature in Dreamina helps you do just that. This tool uses AI to intelligently extend your planner's boundaries to create room for extra exercises, notes, or tracking elements. Whether you need to add a stretching routine or meal planning section, this tool preserves your original design while giving you more canvas to work with.
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- AI blender
Combine 2 images or design styles into one cohesive plan with the Blend feature in Dreamina. You can use this powerful tool to merge a strength training layout with a cardio-tracking design to create a complete fitness planner that covers multiple aspects of your workout routine while maintaining visual harmony.
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- One-click background remover
Easily extract elements from one fitness planner to use in another. With the Remove background tool in Dreamina, you can take off backgrounds from exercise demonstration images or isolate specific design elements to incorporate into your custom workout plan. This saves you time when creating specialized fitness planners for different goals or training phases.
Workout planner
FitnessProgramer.com's Workout Planner helps you create customized fitness routines without spending a dime. This online tool has a simple design that lets you make custom workouts based on the gear you have access to and your own personal fitness goals. There are tons of workouts to choose from, ranging from cardio and yoga to strength training. There are also helpful tracking tools to help you keep an eye on your progress over time. It's a good choice for fitness enthusiasts who want to give their workouts more structure.
- From sets and reps to rest times and exercise speed, you decide everything about your workout
- Anyone can use it for free. This means that you can make structured exercise plans without having to pay a subscription fee
- It has different types of training, like strength, cardio, and flexibility
- Requires an internet connection since it's web-based, which limits its usefulness when you're at the gym with a poor signal
- There's limited community feedback, which makes it difficult to gauge long-term reliability and user satisfaction
Pumpd
With the help of AI, Pumpd makes personalized workout plans that change as you get fitter. This innovative gym workout planner looks at your fitness level, your goals, and the equipment you have to make workout plans that are just right for you. Pumpd is newer to the market than some of its competitors, but it has quickly become popular thanks to its smart way of customizing workouts and keeping very good records of progress. For fitness fans who like to train based on data, its modern interface and tech integration makes it something you'll love.
- It creates truly custom workouts based on your specific goals, equipment, and fitness level
- Connects with your fitness trackers to provide real-time performance data during workouts
- It keeps your routine fresh with a diverse library spanning strength, cardio, and flexibility training
- It occasionally disrupt workouts, with some users reporting crashes during training sessions
- If you want unlimited workout generations and other key features, you'll need to commit to a subscription
Strongr Fastr
Strongr Fastr is a gym exercise planner that lets you plan your meals and make workouts all in one app. This app uses AI to make workout plans for you based on your goals, food tastes, and equipment. One feature that makes this tool stand out is that it tells you both how to work out and what to eat to help you reach your fitness goals.
- You can handle both parts (exercises & dieting) of your fitness journey in one app, which saves you time.
- It has keto, paleo, and veggie recipes, as well as other tasty ones, to make your meals interesting.
- It has workout programs that change based on your success and the equipment you have access to, such as 531 and Strong Curves.
- You may sometimes run into technical problems like the app or program crashing or having trouble connecting
- A subscription is needed to get access to all of the tools; the free version only lets you plan meals
JEFIT
With over 12 million users across all of its platforms, JEFIT has become known as a heavyweight in the world of workout tracking. This online workout planner is mostly for strength training. It has tools to help you make plans, keep track of your workouts, and see how you're doing over time. JEFIT has both free and paid versions, so it can be used by anyone, from casual gym-goers to serious lifters who want to make their workouts more structured and hold themselves accountable.
- It has a massive library with over 1,400 movements and HD demonstrations covering everything from basic lifts to specialized training
- It lets you monitor weights, reps, sets, and body measurements with visual charts showing your improvements over time
- There's an active community that connects you with millions of users to share workouts, compare progress, and find motivation
- It can feel overwhelming to navigate, especially for beginners just getting started with fitness tracking
- Varying quality of user-created routines. This means you'll need to carefully evaluate community workout plans before following them
WorkoutLabs
WorkoutLabs Train stands out as an online exercise planner primarily created for fitness professionals rather than individual users. Personal trainers, gyms, and yoga studios can use this cloud-based workout builder to make detailed, visual training plans for their clients. WorkoutLabs has a simple layout and a library of exercises with illustrations that make it easy to make personalized workout plans that can be used online or printed out. It is a simple app that offers powerful tools for managing clients and keeping track of progress.
- Its drag-and-drop design makes workout plans easy and quick
- It lets you add your logo and color scheme to plans, giving customers a polished, branded experience
- It has shared calendars and progress tracking to make sure clients stay on track and involved
- The ability to fully customize workouts or design elements might be restrictive for some users.
- It lacks specialized exercise libraries for certain populations, like prenatal clients or sport-specific training
Muscle & Strength
Muscle & Strength is a web-based workout planner template platform offering a robust online workout planner for creating personalized gym routines. With its extensive library of exercises and customizable workout templates, users can tailor plans to their fitness goals, experience level, and available equipment. The platform provides detailed exercise instructions and progress tracking tools, all accessible directly through a browser. Muscle & Strength is perfect for gym-goers seeking a flexible, web-based solution to build and manage their fitness schedules.
- It is fully web-based, allowing seamless access to workout planning and tracking from any web browser
- It has a vast exercise database with video tutorials and written guides to support proper form and technique
- It offers free customizable workout plans and templates, catering to beginners and advanced lifters alike
- It lacks direct integration with wearable devices or fitness apps, which may limit real-time data syncing for some users
- The interface, while functional, can feel dated compared to more modern platforms, potentially affecting user experience
5 Key factors: What makes the best gym workout planner
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- Personalization
The best free workout planners adapt to your specific goals, fitness level, and circumstances. Look for planners that consider your available equipment, time constraints, and even physical limitations. That level of customization makes the difference between a generic plan you'll quickly abandon and one that feels designed specifically for your body and lifestyle.
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- Variety of exercises
A good workout planner should give you a lot of different exercises to choose from so you don't get bored or stuck. The best planners include different versions of each movement, so you can switch exercises based on your personal preference or the equipment you have access to. So look for planners that add new movements gradually while still showing you the right way to do each one.
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- Tracking your progress
Good workout planners have powerful tracking tools that let you see how much you've improved over time. You should be able to record your weights, reps, and sets, and you also use charts or plots to see your progress. Seeing how far you've come is a great way to keep yourself going, especially when you feel like slowing down (or less motivated).
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- User-friendly interface
Even the best workout planner is useless if you still find it hard to move around. A good workout planner should have easy-to-use layouts that make it simple to set up and stick to routines. So, look for sites with clean layouts, easy navigation, and few clicks to key features.
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- Integration capabilities
Today's fitness ecosystem includes multiple apps and gadgets. The best workout planners work well with other apps and devices, like wearables that track your heart rate and recovery to nutrition apps that complement your workout plan. When everything is in sync, you can focus on your workouts instead of juggling a bunch of tools that don't work together.
Conclusion
Getting fit can be stressful, but finding the right custom workout planner can make it fun. Each of the platforms we looked at has its own strengths, but Dreamina's AI-powered method to workout creation makes it stand out. Dreamina can understand your needs and use that information to create personalized plans right away, unlike traditional planners that offer set routines. It's the best choice for people who are serious about reaching their fitness goals. Ready to experience truly personalized fitness planning? Try Dreamina today and see how custom workout planning should really work.
FAQs
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- What's the best free fitness planner?
There are a lot of free fitness plans out there, but FitnessProgramer stands out for its extensive exercise library and customization options without having to pay for anything. But free planners often don't have enough advanced tools or ways to make them your own. If you want workouts that are truly customized without any compromises, Dreamina gives you free credits every day that you can use to make workout plans that are tailored to your unique needs. And the difference is clear: instead of generic templates, you get a workout template that was made to fit your personal needs and goals. Try Dreamina today and experience truly personalized fitness planning without the premium price tag.
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- Can an AI workout planner create labels and add them to my plan?
Yes, advanced AI workout planners can incorporate labels and organizational elements into your fitness plans. These labels help categorize exercises by muscle group, intensity level, or workout phase. Dreamina excels at this through its Text to image feature (you'll find it in Dreamina’s canvas), which you can use to generate labels or additional items you feel your workout routine or plan should contain. Visit Dreamina now to create beautifully organized workout plans.
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- How can I update my schedule with an online exercise planner?
You will be able to change your schedule on most online exercise planners by editing workouts that you have already created, but the steps are different for each site. Some require you to rebuild routines from scratch when your schedule changes, which can be annoying. Dreamina's "Add text" tool makes it easy to make changes to your schedule, so you can change your workout plan without starting from scratch. You can easily add rest days, reschedule sessions, or make notes about special events like travel days, and your plan will still look professional. So, what are you waiting for? Visit Dreamina now to update your workout plans with ease.